Delivering creative and valuable output on a deadline can be tough. With everybody multitasking, getting phone calls, texts, and emails around the clock it makes focusing on task at hand difficult. This is what the experts say:
1. Get rest: Rest is crucial. Take breaks from work to give the brain some time to unwind, even for a few minutes. Take a quick walk or even a quick nap if necessary. Many companies now have nap rooms and allow workers to choose when their break is. If someone needs a break, they need a break.
Lack of sleep causes stress, and stress causes lack of sleep. Break the cycle. Stress and lack of sleep are not only health hazards, but are horrible for our productivity and crush our motivation. According to the National Sleep Foundation, 40% of Americans are sleep deprived only getting 5 hours of sleep per night. The average adult needs six to seven hours of sleep a night. How much are you getting? Avoiding mental fatigue is not easy, https://www.performetric.net is a great resource to track mental fatigue in the workplace. Mental fatigue directly causes less productivity and creativity. A stressed and fatigued worker is an unproductive worker.
According to the National Sleep Foundation, 40% of Americans are sleep deprived only getting 5 hours of sleep per night.
2. Get food: We all love food anyways, so get chewing. Studies have shown that getting enough food and water is the most important thing for our brains. A good breakfast, lunch, and dinner will give the brain what it needs for maximum performance.
3. Get Peace: Turn notifications off. The number one distraction in today’s society is our cell phones. By turning our notifications off, we can focus on the task at hand. This will allow us to focus on one thing at a time. You would be surprised as to how much better time is used when you aren’t juggling a bunch of different tasks.
4. Limit stress: We encourage you to have positive attitude and positive interactions. A tense environment will negatively impact creativity. Having bright colors lighten moods as well as your walls according to psychologists.
5. Set Deadlines: Every morning set goals for what and when things will be done. Time management is key and also makes it easier to focus on what is important. . Choose what is most important, and only work on that. It is also easy to get distracted or forget about something when juggling different tasks. https://www.rescuetime.com is a great resource to track and manage time and use of your computer.
6. Capture ideas: Keep a notebook handy incase you come up with an idea on the go. Collaborate. Two brains are better than one. Bounce ideas off a co-worker and come to an idea together.
7. Exercise: Through research, Cognitive Psychologist Lorenza Colzato determined people who exercise are better at creative thinking. Just 30 minutes of exercise three days a week can boost creativity.